Thursday, October 30, 2014

A post about health and not shopping.

Hello there people in blog reading land.

Recently, I have been too often eating my feelings and feeling garbage-y and tired and like I need 8 gallons of coffee to survive. Working full time and taking 10 credits worth of classes is no dang joke. So, what's a girl to do? Well, through a friend I know on The Book of Face, I am embarking on a 7 day cleanse next month. I've taken cleansing products before, but now I am combining it with an appropriate diet. What's this mean for me?

For 7 days:
~ No dairy
~ No gluten or starches
~ No alcohol whatsoever (gulp)
~ Severely reduced coffee consumption (double gulp)
~ Severely upticked green tea and herbal tea consumption
~ Hot water with lemon every morning
~ No red meat
~ enough protein to survive my day, so chicken, tofu, egg whites, fishes
~ No artificial sugars
~ no more than 3 fruits per day
~ Serious meal planning
~ extreme organization
~ Making yoga an every day thing. Akin to eating.

I hope that after 7 days I will

~ Feel lighter inside
~ Have more energy (My biggest hope)
~ Have better skin
~ Crave less garbage food
~ Crave less sugar
~ Have fewer GI issues
~ Kickstart a healthier lifestyle
~ Do yoga every damn day forever and ever
~ Have less anxiety

The good news is that I have the support of a coach whom I like and who has done this before. There are also other people in the group who will be doing this at the same time as I will and we will be commiserating and sharing recipes and such and generally supporting each other through the 7 days. Weight loss is a secondary concern to me. Energy levels, skin issues and GI issues are my number one concern. If I should drop a few pounds, that's extra credit. I also want to shock my system off artificial sugars and artificial chemically flavoring badness in general. If I understand things correctly, the less you consume this garbage, the less your brain wants to eat it. This will be VERY hard for me as I love dairy, coffee, booze, and carbs. I mean, an unhealthy, all-consuming, bodice-ripping love of these things. My coach is already kicking ass and telling me that she did not fully quit coffee when she cleansed and that I shouldn't beat myself up if I can't do it. There are a bunch of recipes and tips already up on the FB group from previous cleansers. I'm *kind of* looking forward to it. I feel like it's been a long time coming and that it will only be good for me in the end.

Imma need your encouragement. I'll try to find time to chronicle my experiences here. I'm sure it'll be interesting.

No comments:

Post a Comment